People from all parts of life are now starting to take care of their health. We are now conscious of our health, especially when obesity is considered to a killer disease in the modern world. Gone are the days where all recipes started with a dollop or a big splash of cooking oil. An alarming statistics reveal that a cup of unsalted butter has 1628 calories and a cup of oil has 1909 calories. In short, there is one word to describe non stick cookware – less fat. If you cut down on the use of these two fats in your daily cookware, several hundred calories will be saved.
Non stick cookware requires no amount of oil. The oil properties prevent food from sticking to traditional cookware and often food needs oil to entice the flavor. No way proving the fact wrong that the body needs fat or else our skin will dry out and have a lot of wrinkles. Make sure that you have a bottle of olive oil in your cupboard as well. Research has shown over and over again that it is the healthiest form of oil. But too much off these oils can have negative impact on the body.
Cooking foods like fish or chicken on stainless steel requires less fat but adding excessive amount of fat takes away the qualities associated with the low calorie foods. Non stick cookware is a must for low fat cooking. They are also less messy which means they can be cleaned up quickly as well. As the food does not stick, it just takes a little bit of hot soapy water to wash them. The sponge will wipe away the residue and then you will be able to rinse it off with hot water. The surface of the non stick cookware formulated in the last few years has been more scratch resistant.
Though there is a divided opinion, on whether the traditional properties of the traditional non stick cookware are dangerous to one’s health, a direct link has never been established. The new non stick cookware developed during the last few years based on diamond and ceramic coatings have replaced or removed these unwanted chemicals.
Just like any other form of cookware, proper cookware will ensure that your cookware will work best for you and not against you. A quality non stick cookware comes with a booklet on how to use it properly and take care of it. You must read it to enjoy the benefits on non stick cooking. Non stick cookware is a vital clog in the wheel for healthier foods as it allows taking fat from our diet. The side benefits are that it makes things easier to use and clean. To buy non stick cookware online in India, you need to undertake an extensive research of the various websites and find out the best deal which works out for you. It is generally advised to opt for the purchase of it during the festive reasons as you are bound to avail attractive rates of discount.
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