Tea is one of the most favourite and most drunk beverages all over the world. There are thousands of people, who love to enjoy a cup of tea after a long and tiring day in office or for a fresh start in the morning. Apart from rejuvenating your senses and giving you a fresh feel, tea has also many major health benefits that can help you in your goals of a healthy well being. Here are some of the benefits you can get by drinking tea regularly.
Antioxidants
There are large amounts of antioxidants present in tea, which protect your body from free radicals, effect of aging and pollution. The antioxidants act same as the Rust-Oleum paint for furniture.
Lesser caffeine
If you want a healthy solution to get fresh, tea is always better than coffee. Coffee has larger amounts of caffeine as compared to tea, which is not good for your body when used regularly. If drinking coffee gives you problems like headache, jitters, interference with sleep, you should to tea for better results.
Can helps in preventing heart stroke
Regular use of tea helps in bringing the levels of bad cholesterol in your blood down to safe levels, and in this way, it can help in preventing heart strokes. Also, tea keeps the arteries smooth and clog free and prevents heart problems.
Helps in protection of bones
Many different studies show that in comparison of non-drinkers of tea, tea drinkers have stronger bones regardless of the level of physical activities and exercise they do. It is not only the milk added to the tea, but also some ingredients of tea itself that help in keeping bones healthy and strong.
Gives you stronger teeth
It is a misconception that tea has a bad effect on your teeth, but it is the excess of sugar added to the tea that harms your teeth badly. If you start drink unsweetened tea, it can really help in keeping plaque away from the teeth and give you stronger and whiter teeth.
Boosts your immunity
Drinking tea can also give a boost to your body’s immune system and fight off various infections from your body. Many researchers suggest that the immune system activity in the blood of tea drinkers are far more that those of non-drinkers.
Lose weight
Drinking tea regularly can increase your body metabolism, and hence your body burns fat at a faster rate. This can be a great way to lose weight in a healthy and tasty way. Additionally, tea does not contain any calories unless you add sugar or milk to eat, hence it is completely safe for you to drink tea without gaining weight.
We all know that, for a delicious cup of tea, you will need perfectly boiled water. You should buy an electric kettle for that so that you could save time and energy in boiling water again and again. You can easily buy electric kettle online in India and enjoy your tea and its health benefits.
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